Yogattic | Hatha Yoga :: Beginners & Intermediate :: English & French

Earth below me, Fire within me,

Sky above me.

Why Yoga?

Yoga means the union of body and mind. It aims at keeping our body healthy so that we can have a rested mind and spirit. Yoga was born in India approximately 4,000 years ago from ancient Vedic scripts. These scripts are not attached to any religion but are approached as a philosophy and lifestyle.

The classes have less than 15 people, they are accompanied by relaxing music, in a pleasant and peaceful room. We cover, mindfulness using our breath, overall strength and flexibility using postures and we always end with a relaxation. I am a certified E-RYT 200 (Registered Yoga Teacher) by the Yoga Alliance, see more of my training here.

Classes are open to men and women, and don’t think you need to put your foot behind your head… Yoga applies to all body shapes and all ages!

WELCOME

My name is Nadine Nassif Lips. Mama of 2 teenagers… Yoga Teacher… Passionate about finding a vibrant, healthy, balanced life style in a fast paced world.

Shakti Yoga Feminine Embodiment Tues. 24th Apr.

My Body - My Temple (guided by Georgina and hosted by Nadine) (This workshop will be given primarliy in English with translation possible when needed into French) An introduction to Shakti Yoga Feminine Embodiment Practices & Women's Circle A woman in her...

Bring your husband to YOGA – Vendredi 30 mars 2018

Ouvert aux débutants comme aux expérimentés, aux curieux, aux courageux et à tous ceux dotés d'un brin de sens de l'humour. C'est devenu une tradition chez Yogattic d'inviter son partnaire à découvrir le Yoga le vendredi saint. On respire, on transpire un peu et on...

Meditation Collective 5 avril 2018 – 20h

Where I buy my organic clean make-up.

When I started cleaning up my cabinets of all toxin loaded cleaners, and my fridge of all processed and non-organic food, when I started diffusing essential oils and cleaning the air in my home... it just made sense to start looking at what I was using on my body and...

INNER STABILITY AND BALANCE~ (taken from Mystic Mamma)

http://www.mysticmamma.com/the-theme-for-october-2017-is-inner-stability-and-balance/ I love reading these insights on the month to come, they often resonate with me strongly and help me reaffirm my intentions and stay on track with my inner compass.... Do this...

TRAVEL YOGA – YOGA EN VOYAGE

travel yoga from Yogattic on Vimeo. Click sur la photo pour la séquence complète dans google drive. SaveSaveSaveSave...