Yogattic | Hatha Yoga :: Beginners & Intermediate :: English & French

Earth below me, Fire within me,

Sky above me.

Why Yoga?

Yoga means the union of body and mind. It aims at keeping our body healthy so that we can have a rested mind and spirit. Yoga was born in India approximately 4,000 years ago from ancient Vedic scripts. These scripts are not attached to any religion but are approached as a philosophy and lifestyle.

The classes have less than 15 people, they are accompanied by relaxing music, in a pleasant and peaceful room. We cover, mindfulness using our breath, overall strength and flexibility using postures and we always end with a relaxation. I am a certified E-RYT 200 (Registered Yoga Teacher) by the Yoga Alliance, see more of my training here.

Classes are open to men and women, and don’t think you need to put your foot behind your head… Yoga applies to all body shapes and all ages!

WELCOME

My name is Nadine Nassif Lips. Mama of 2 teenagers… Yoga Teacher… Passionate about finding a vibrant, healthy, balanced life style in a fast paced world.

Divine Moon Connections Tuesday 25th September – Sergy

Le Pouvoir du Rituel Il y a des siècles, il était courant que les femmes se rassemblent en cercle pour se soutenir mutuellement, se reposer pendant leur cycle menstruel, cuisiner et coudre ensemble, s'occuper des enfants et partager des histoires inspirantes et de...

Divine Moon Connections Friday 26 October- Geneva

Le Pouvoir du Rituel Il y a des siècles, il était courant que les femmes se rassemblent en cercle pour se soutenir mutuellement, se reposer pendant leur cycle menstruel, cuisiner et coudre ensemble, s'occuper des enfants et partager des histoires inspirantes et de...

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travel yoga from Yogattic on Vimeo. Click sur la photo pour la séquence complète dans google drive. SaveSaveSaveSave...