Earth below me, Fire within me,
Sky above me.
Yoga means the union of body and mind. It aims at keeping our body healthy so that we can have a rested mind and spirit. Yoga was born in India approximately 4,000 years ago from ancient Vedic scripts. These scripts are not attached to any religion but are approached as a philosophy and lifestyle.
The classes have less than 15 people, they are accompanied by relaxing music, in a pleasant and peaceful room. We cover, mindfulness using our breath, overall strength and flexibility using postures and we always end with a relaxation. I am a certified E-RYT 200 (Registered Yoga Teacher) by the Yoga Alliance, see more of my training here.
Classes are open to men and women, and don’t think you need to put your foot behind your head… Yoga applies to all body shapes and all ages!
Tips & Finds
Vous trouverez les superbes instruments Thérapeutiques, Carillons, Koshi sur le site...read more
Our skin is our largest organ, and can absorb just about anything we put to its surface. ILIA is formulated with this in mind, and dedicated to creating the purest products possible. The ethical-sustainable approach embodied in each piece is filled with certified...read more
The 17oz bottle is the ideal water bottle size, great for staying hydrated all day long. Keeps your drinks cold for 24 hours, hot for 12. 18/8 double-walled stainless steel, non-toxic, Non-leaching, phthalate and BPA free and ethically-sourced to protect your health...read more
The Yogattic Blog
http://www.mysticmamma.com/the-theme-for-october-2017-is-inner-stability-and-balance/ I love reading these insights on the month to come, they often resonate with me strongly and help me reaffirm my intentions and stay on track with my inner compass.... Do this...
As of September 2017, I will be cutting back on my evening/lunch classes and the above tentative schedule will be confirmed over the summer. Please check your cards and credits and try to use them over the next few weeks and over the summer classes (schedule...
Yoga came into my life at a time when I was desperately searching for ways to improve my quality of life. Squeezing my time between two young children under the age of 5, commuting daily to a part time job in the finance industry, running a large new house and trying...