Earth below me, Fire within me,
Sky above me.

Back on Monday 19th February 2018….

Why Yoga?
Yoga means the union of body and mind. It aims at keeping our body healthy so that we can have a rested mind and spirit. Yoga was born in India approximately 4,000 years ago from ancient Vedic scripts. These scripts are not attached to any religion but are approached as a philosophy and lifestyle.
The classes have less than 15 people, they are accompanied by relaxing music, in a pleasant and peaceful room. We cover, mindfulness using our breath, overall strength and flexibility using postures and we always end with a relaxation. I am a certified E-RYT 200 (Registered Yoga Teacher) by the Yoga Alliance, see more of my training here.
Classes are open to men and women, and don’t think you need to put your foot behind your head… Yoga applies to all body shapes and all ages!

WELCOME

My name is Nadine Nassif Lips. Mama of 2 teenagers… Yoga Teacher… Passionate about finding a vibrant, healthy, balanced life style in a fast paced world.

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The Yogattic Blog

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