Earth below me, Fire within me,
Sky above me.
Why Yoga?
Yoga means the union of body and mind. It aims at keeping our body healthy so that we can have a rested mind and spirit. Yoga was born in India approximately 4,000 years ago from ancient Vedic scripts. These scripts are not attached to any religion but are approached as a philosophy and lifestyle.

The classes have less than 15 people, they are accompanied by relaxing music, in a pleasant and peaceful room. We cover, mindfulness using our breath, overall strength and flexibility using postures and we always end with a relaxation. I am a certified E-RYT 200 (Registered Yoga Teacher) by the Yoga Alliance, see more of my training here.

Classes are open to men and women, and don’t think you need to put your foot behind your head… Yoga applies to all body shapes and all ages!

WELCOME

 

 

 

 

 

 

 

 

My name is Nadine Nassif Lips. Mama of 2 teenagers… Yoga Teacher… Passionate about finding a vibrant, healthy, balanced life style in a fast paced world.

 

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Tips & Finds

Where I buy my organic clean make-up.

When I started cleaning up my cabinets of all toxin loaded cleaners, and my fridge of all processed and non-organic food, when I started diffusing essential oils and cleaning the air in my home... it just made sense to start looking at what I was using on my body and...

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Ilia Beauty Products

Our skin is our largest organ, and can absorb just about anything we put to its surface. ILIA is formulated with this in mind, and dedicated to creating the purest products possible. The ethical-sustainable approach embodied in each piece is filled with certified...

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The Yogattic Blog

Where I buy my organic clean make-up.

When I started cleaning up my cabinets of all toxin loaded cleaners, and my fridge of all processed and non-organic food, when I started diffusing essential oils and cleaning the air in my home... it just made sense to start looking at what I was using on my body and...

INNER STABILITY AND BALANCE~ (taken from Mystic Mamma)

http://www.mysticmamma.com/the-theme-for-october-2017-is-inner-stability-and-balance/ I love reading these insights on the month to come, they often resonate with me strongly and help me reaffirm my intentions and stay on track with my inner compass.... Do this...

Change of class times Rentrée 2017

As of September 2017, I will be cutting back on my evening/lunch classes and the above tentative schedule will be confirmed over the summer. Please check your cards and credits and try to use them over the next few weeks and over the summer classes (schedule...