The Yogattic Blog

Where I buy my organic clean make-up.

When I started cleaning up my cabinets of all toxin loaded cleaners, and my fridge of all processed and non-organic food, when I started diffusing essential oils and cleaning the air in my home... it just made sense to start looking at what I was using on my body and...

INNER STABILITY AND BALANCE~ (taken from Mystic Mamma)

http://www.mysticmamma.com/the-theme-for-october-2017-is-inner-stability-and-balance/ I love reading these insights on the month to come, they often resonate with me strongly and help me reaffirm my intentions and stay on track with my inner compass.... Do this...

Change of class times Rentrée 2017

As of September 2017, I will be cutting back on my evening/lunch classes and the above tentative schedule will be confirmed over the summer. Please check your cards and credits and try to use them over the next few weeks and over the summer classes (schedule...

RA MA DA SAA SAA SAY SO HUNG

Is a Kundalini Healing Mantra used for yourself or send it to someone who needs it or offer it to the Planet.   Sing it to settle your Heart and mind while invoking pure power to heal and bless through our intention of spreading light and healing. We are all...

How did I stumble on Yoga?

Yoga came into my life at a time when I was desperately searching for ways to improve my quality of life. Squeezing my time between two young children under the age of 5, commuting daily to a part time job in the finance industry, running a large new house and trying...

Drain a blocked ear with Essential Oils

Lately, my mum was complaining of a blocked ear due to a wax build up that happens every couple months and prevents her from hearing properly. Usually, she’ll head to the ENT open-day and wait a few hours for them to clear the ear canal. So I did a quick Google search...

Yoga Etiquette

 Some of you have been practicing with me for a number of years now and some of you are brand new to the Practice. Either way, it's time I share some of the Yoga Etiquette I've picked up along my own journey, so that you can feel comfortable visiting any Studio...

ON Guard Essential Oil – SELF CARE TIP

Recently my husband and I were due a quick getaway to New-York, I was so excited to have 4 days away in the Big Apple... But tis’ the season of Germs & Bugs and I’d been burning the candle at both ends and eventually my immune system was starting to crumble just 2...