The Yogattic Blog

Drain a blocked ear with Essential Oils

Lately, my mum was complaining of a blocked ear due to a wax build up that happens every couple months and prevents her from hearing properly. Usually, she’ll head to the ENT open-day and wait a few hours for them to clear the ear canal. So I did a quick Google search...

Closed for an Upgrade 2.0… Feb. 6-10, 2017

Une opportunité de formation continue s'est présentée que je ne peux pas laisser passer. Je serais donc absente du 6 au 10 février inclus et les cours reprendront le lundi 13 février comme d'habitude. (clicker sur la photo pour voir où je vais....) A great...

ON Guard Essential Oil – SELF CARE TIP

    Recently my husband and I were due a quick getaway to New-York, I was so excited to have 4 days away in the Big Apple... But tis’ the season of Germs & Bugs and I’d been burning the candle at both ends and eventually my immune system was starting to...

Yoga Etiquette

 Some of you have been practicing with me for a number of years now and some of you are brand new to the Practice. Either way, it's time I share some of the Yoga Etiquette I've picked up along my own journey, so that you can feel comfortable visiting any Studio...

ON Guard Essential Oil – SELF CARE TIP

Recently my husband and I were due a quick getaway to New-York, I was so excited to have 4 days away in the Big Apple... But tis’ the season of Germs & Bugs and I’d been burning the candle at both ends and eventually my immune system was starting to crumble just 2...

She does everything with Passion Stained Hands

Stephanie Bennett-Henry     "Tout ce qu'elle fait, elle le fait avec les mains teintées de passion. Elle voit le monde au travers de yeux enflammés, brûlants. Elle aime d'un Amour fendu en éclats de chaos au plus profond de ses os et elle sourit avec une bouche...

The greatest version of yourself

"Pour accéder à son moi supérieur, il faudrait aller au delà de ce qui est confortable et embrasser  la lutte quotidienne qui permet d'atteindre à un niveau d'existence supérieur." ou une autre traduction "c'est en sortant quotidiennement de votre zone de...

Let’s talk about Food!

A few weeks ago a small group of us sat around my attic floor and talked about FOOD!  Let me begin by apologizing for taking so long in writing this promised blog. As you will see from the few other posts related to this on (all published on May 10th), I got a...

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