Let’s talk about Food!

Let’s talk about Food!

A few weeks ago a small group of us sat around my attic floor and talked about FOOD!  Let me begin by apologizing for taking so long in writing this promised blog. As you will see from the few other posts related to this on (all published on May 10th), I got a...
what are SIRT foods?

what are SIRT foods?

I just found out about a new trend:  SIRT foods are high in sirtuin activators. Sirtuin is a category of proteins in the body that regulate natural body functions that affect our health and weight.  These proteins actively burn fats as you eat and can help...
Where to shop for organic health food in our area:

Where to shop for organic health food in our area:

Take your reading glasses when you go shopping, or take out your smartphone for a picture and blow it up to read it. Yes that’s how bad it gets when the print is sooooo small. But you MUST read labels of the food you buy.  First thing I learned in Hiba...
What are SIRT Foods?

What are SIRT Foods?

I just found out about a new trend: SIRT foods are high in sirtuin activators. Sirtuin is a category of proteins in the body that regulate natural body functions that affect our health and weight. These proteins actively burn fats as you eat and can help regulate your...