Fernando Pessoa – The Road

  This week-end our teacher, Christina Feldman, shared this poem with us which was for me a very clear representation on being and remaining present at all times, No matter what we think we know might come next,… Beyond the bend in the road There may be a...

Heart meditation – inhale and spread your light

Une méditation sur le coeur et la lumière qui émane du centre du coeur.  (ceci est une de mes images préférées, de tous les temps…) Trouver une posture comfortable assise. Visualisez une ligne qui s’étend de votre épaule droite à l’extérieur de votre...
FREE 20 MINUTE MEDITATION BY ELENA BROWER

FREE 20 MINUTE MEDITATION BY ELENA BROWER

If your new Year’s intentions involve sitting and trying to meditate a little more than last year, why not get a head start with this enchanting voice and music. The sample meditation is free if you sign-up. If you want a stronger commitment you could go for the...

malas et pierres précieuses

Le mala en sanskrit (ou tengwa, en tibétain) est le chapelet bouddhique, hindou, shivaïque et tibétain, fidèle compagnon du moine ou du pratiquant laïc, qui le tient souvent à la main, enroulé autour du poignet ou autour de son cou comme un collier. Le mot mala...

Meditation retreat 8-12 May 2013

            Here are the details about the meditation retreat some of us have signed up for. From May 8-12, 2013 in the Interlaken area. KARUNA meditation center check-it out! PLEASE READ format and details of the meditation...