The Yogattic Blog

Let’s talk about Food!

A few weeks ago a small group of us sat around my attic floor and talked about FOOD!  Let me begin by apologizing for taking so long in writing this promised blog. As you will see from the few other posts related to this on (all published on May 10th), I got a...

what are SIRT foods?

I just found out about a new trend:  SIRT foods are high in sirtuin activators. Sirtuin is a category of proteins in the body that regulate natural body functions that affect our health and weight.  These proteins actively burn fats as you eat and can help...

Where to shop for organic health food in our area:

Take your reading glasses when you go shopping, or take out your smartphone for a picture and blow it up to read it. Yes that’s how bad it gets when the print is sooooo small. But you MUST read labels of the food you buy.  First thing I learned in Hiba...

Healthy recipes from “let’s talk about Food”

Some recipes to share : An extract of the recipes shared during our discussion on “Let’s talk about Food” - April 26th 2016. "Nat's" quick snack: slice an apple and dip into almond butter.  "Claudia's" Cauliflower - fake-it-  tortillas: for any meal or...

ORGANISE YOUR RECIPES! it’s really quite simple.

Do you also have your recipes scattered between, bits of paper, books, your email, in your documents on your computer and you even have multiple pinterest boards and or a yummly account? right... well me too... So I just couldn't handle it anymore and decided to put...

Gluten Free (GF) baking secrets and Coeliac disease

surviving GF in GENEVA (link to an article by Hiba Giacoletto) Gluten Free baking is a science! there are thankfully hundreds of websites and books out there to help one navigate through the realm of GF life. But truth be told the GF free path is much of a jungle...

What are SIRT Foods?

I just found out about a new trend: SIRT foods are high in sirtuin activators. Sirtuin is a category of proteins in the body that regulate natural body functions that affect our health and weight. These proteins actively burn fats as you eat and can help regulate your...

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