Closed for an Upgrade 2.0… Feb. 6-10, 2017

Closed for an Upgrade 2.0… Feb. 6-10, 2017

Une opportunité de formation continue s’est présentée que je ne peux pas laisser passer. Je serais donc absente du 6 au 10 février inclus et les cours reprendront le lundi 13 février comme d’habitude. (clicker sur la photo pour voir où je vais….) A...
ON Guard Essential Oil  – SELF CARE TIP

ON Guard Essential Oil – SELF CARE TIP

    Recently my husband and I were due a quick getaway to New-York, I was so excited to have 4 days away in the Big Apple… But tis’ the season of Germs & Bugs and I’d been burning the candle at both ends and eventually my immune system was starting to...
Yoga Etiquette

Yoga Etiquette

 Some of you have been practicing with me for a number of years now and some of you are brand new to the Practice. Either way, it’s time I share some of the Yoga Etiquette I’ve picked up along my own journey, so that you can feel comfortable visiting any...
ON Guard Essential Oil – SELF CARE TIP

ON Guard Essential Oil – SELF CARE TIP

Recently my husband and I were due a quick getaway to New-York, I was so excited to have 4 days away in the Big Apple… But tis’ the season of Germs & Bugs and I’d been burning the candle at both ends and eventually my immune system was starting to crumble...
She does everything with Passion Stained Hands

She does everything with Passion Stained Hands

Stephanie Bennett-Henry     “Tout ce qu’elle fait, elle le fait avec les mains teintées de passion. Elle voit le monde au travers de yeux enflammés, brûlants. Elle aime d’un Amour fendu en éclats de chaos au plus profond de ses os et elle sourit avec...
The greatest version of yourself

The greatest version of yourself

“Pour accéder à son moi supérieur, il faudrait aller au delà de ce qui est confortable et embrasser  la lutte quotidienne qui permet d’atteindre à un niveau d’existence supérieur.” ou une autre traduction “c’est en sortant...
Let’s talk about Food!

Let’s talk about Food!

A few weeks ago a small group of us sat around my attic floor and talked about FOOD!  Let me begin by apologizing for taking so long in writing this promised blog. As you will see from the few other posts related to this on (all published on May 10th), I got a...
what are SIRT foods?

what are SIRT foods?

I just found out about a new trend:  SIRT foods are high in sirtuin activators. Sirtuin is a category of proteins in the body that regulate natural body functions that affect our health and weight.  These proteins actively burn fats as you eat and can help...
Where to shop for organic health food in our area:

Where to shop for organic health food in our area:

Take your reading glasses when you go shopping, or take out your smartphone for a picture and blow it up to read it. Yes that’s how bad it gets when the print is sooooo small. But you MUST read labels of the food you buy.  First thing I learned in Hiba...

Healthy recipes from “let’s talk about Food”

Some recipes to share : An extract of the recipes shared during our discussion on “Let’s talk about Food” – April 26th 2016. “Nat’s” quick snack: slice an apple and dip into almond butter.  “Claudia’s” Cauliflower –...
ORGANISE YOUR RECIPES! it’s really quite simple.

ORGANISE YOUR RECIPES! it’s really quite simple.

Do you also have your recipes scattered between, bits of paper, books, your email, in your documents on your computer and you even have multiple pinterest boards and or a yummly account? right… well me too… So I just couldn’t handle it anymore and...
Gluten Free  (GF) baking secrets and Coeliac disease

Gluten Free (GF) baking secrets and Coeliac disease

surviving GF in GENEVA (link to an article by Hiba Giacoletto) Gluten Free baking is a science! there are thankfully hundreds of websites and books out there to help one navigate through the realm of GF life. But truth be told the GF free path is much of a jungle...
What are SIRT Foods?

What are SIRT Foods?

I just found out about a new trend: SIRT foods are high in sirtuin activators. Sirtuin is a category of proteins in the body that regulate natural body functions that affect our health and weight. These proteins actively burn fats as you eat and can help regulate your...

Kaivalya – poem

KAIVALYA * –  Kitty Arambulo Palms together in gratitude to ancient lines of wisdom a tribute Life’s challenges met through practice worldly worries fade away on the mat Body, mind and breath in unison. Devotion leads to light with grace Glimpsing...