Let the feeling inside you be the supreme teacher!

This is a great article on Warrior I and yoga in general. I highlighted a few parts but I had to stop myself because really I could have highlighted the entire article. This part of the article stood out as it  applies to all asanas (poses).  Enjoy! ”...

sun salutation

Here you can find a video on how to perform a modified sun salutation. There is no breath instruction but by now you probably know the breath. Try it and let me know if you have any questions. I found this on the yoga journal website. Sun Salutation: Surya Namaskar B...